Sodium benzyl‑β‑alaninate (Na Bz-β-Ala)

Generic name: Sodium benzyl‑β‑alaninate

Class: Antitussive (cough suppressant) – a β‑substituted aminobenzyl salt that is used topically on the respiratory mucosa to reduce cough reflex sensitivity.

Below is a concise, evidence‑based "cheat sheet" for
clinicians

Below are a handful of ways you can keep track of your workouts without having
to download or sign up for anything new.

Pick whatever feels easiest for you—whether it’s
a simple notebook, an Excel sheet, or a quick spreadsheet on your phone.

|
| What to use | How it works | Why it’s handy |

|---|-------------|--------------|----------------|
| 1 | Plain paper notebook (or a dedicated exercise
logbook) | Write down date, workout

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