The Ultimate 12‑Week Muscle‑Building Blueprint

(A Practical Guide for Serious Lifters Who Want Real Gains in a Short Time)

> Disclaimer: This plan is designed for healthy adults who have been lifting consistently for at
least six months and can handle heavy training loads.
If you have any medical conditions, consult a physician before starting.

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1. The Core Philosophy

Principle What It

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### DOL PHARMACOLOGY & STRUCTURE
- **Chemical identity:** 1_2_(cyclohexylamino)ethyl_3,5_dimethoxy_4_oxo_piperidin_4_yl methylcarbamate.

- **Mechanism of action:** Competitive antagonist at the glycine site on the NMDA glutamate receptor; reduces
excitatory neurotransmission and protects neurons from ischemic injury.

- **Key pharmacokinetic parameters** (human data):

- *Half_life:* ~6_h (after oral dosing).

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