Bulking Cycle 10 Weeks

A 10‑week bulking cycle is designed for individuals who want
to maximize muscle mass while keeping body fat gains in check.
The plan typically combines heavy compound lifts with progressive
overload, strategic periodization, and a calorie surplus that’s carefully balanced between protein, carbohydrates, and fats.
Over the course of ten weeks, you’ll go through distinct phases: an initial hypertrophy‑f

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**Key Take‑aways from the article**

| Topic | Summary |
|-------|---------|
| **What are anabolic‑synthetic steroids (A‑S)?** | Steroids derived from testosterone that help build muscle and improve athletic performance.
Commonly used in bodybuilding, some athletes, and occasionally prescribed for medical conditions such
as hormone deficiencies or severe muscle wasting.
|
| **How do they work?** | They

Skeletal muscle—multinucleated myofibers rich in contractile proteins
organized into fast- and slow‑twitch fibers—produces force via Ca?#8314;‑mediated excitation‑contraction coupling, supporting locomotion, posture, and metabolic functions
while structurally adapting to exercise‑induced stimuli.