Your protein needs will range depending on dietary restrictions and how much you practice. Unless you could have access to a bodybuilder’s blood checks (good luck!), there’s no telling with 100% certainty who's natty and who's juicy. Some folks say "natural" lifters are those who have been natural all their lives and have by no means tried steroids. Jeff obtained his start as an All-American wrestler and high school football player before turning to the world of competitive |