As we have explored throughout this text, the answer to "does creatine break a fast?" is a
powerful no - when used properly, pure creatine monohydrate can really improve your fasting
journey.
With the right approach, you ca

Roughly 95% of your body’s total creatine i

However, issues like no-calorie sweeteners or certain dietary supplements don’t actually mess up the fasting process.
When you fast, your body begins utilizing fat as a substitute of sugar for power as a outcome
of insulin drops. This change, known as ketosis, makes one thing known as ketone our bodies, giving power to your body
and brain.
This, in flip, can improve the absorption and uti